Health

Imagine standing at a crossroads where one path leads back to the familiar terrain of addiction and the other towards a life of health and sobriety. This moment, faced by millions daily, is not just about making a choice. It's about understanding and conquering one of the most challenging foes in the recovery journey: cravings.

Holistic healing means treating the mind, body, and spirit as an interconnected ecosystem of wellness. When one is off, the others are affected. Holistic treatment for addiction means healing the body while also healing the root cause of your addiction whether it be mental, emotional, or spiritual. This modality of treatment can look very different depending on the individual, which is why it can be so effective in treating a wide variety of addiction related issues.

Many people stop drinking alcohol because they want to live a healthier lifestyle. Alcohol is unsuitable for you and can cause many health problems, such as liver cirrhosis, cancer, anxiety, depression, or addiction. It is essential to know the effects of not drinking and how it affects your mind and body.

There has been an increased use of social networks in the past years, especially after a global pandemic which altered the way many of us work and connect with others. Most of us use it to stay connected to friends and family.

What is a relapse prevention plan and why is it helpful after going through a recovery program? We're here to help you understand why having a plan after leaving a recovery program is essential for your success. Here, you'll learn how to map out your future in recovery with realistic expectations and goals by creating a relapse prevention plan.

Deciding to participate in an Intensive Outpatient Program is not to be taken lightly. You can enroll in the program if you struggle with substance abuse, eating disorders, and mental health issues like depression and anxiety. We recommend this for people in need of a recovery program but who also need more care than traditional outpatient therapy.

On the road to recovery, there are many resources to arm yourself with to keep you on the right track. Books are a great way to stay connected to your "why" and inspire you to stay motivated and committed to the process. These are some of our favorite books to turn to whether you are currently battling addiction, or long down the road to recovery.

Transiting from detox or residential treatment to an Intensive Outpatient Program can be challenging and requires some adjustments along the way. As a newly sober and recovering addict, it's essential to have a plan for how you are going to manage re-integrating into everyday life while maintaining your recovery and rehabilitation.

Sleep is essential for our overall health, but sleep plays an even more essential role when the brain and body are under stress and in a state of transition. Learn how sleep can support your recovery journey and how to ensure you get quality sleep throughout the various stages of the recovery process.

The trend of living a sober lifestyle is growing as more and more people recognize the benefits of sobriety. This extends past recovering addicts, and is growing in younger generations as a social decision. Sobriety is a catalyst for personal growth and self-discovery, allowing individuals to rediscover their true passions and talents and develop stronger self-confidence.

The high-stress, ever-moving pace of modern life has us looking for escape routes all the time. Sustained recovery requires harnessing individual strength and creating a space for healing and unwinding. Each person suffering through an addiction requires individual effort, but also a sense of societal safety and support from a like-minded community.

In a world where socializing often intertwines with drinking, it's natural to wonder if it's possible to enjoy a party without a cocktail in hand. Or if a game night or concert can be as exhilarating without the familiar beer buzz. The answer is a resounding yes! We'll show you how.

Recovery from addiction is a complex, challenging journey. It requires addressing not only the physical aspects of substance abuse but also the intricate relationship between the mind and body. It is this mind-body connection that influences an individual's ability to overcome addiction and maintain long-term sobriety.

Stress is a major trigger in addiction recovery. Learning how to manage it and build resilience is key to your success. This article provides a comprehensive guide to bolstering your inner strength and managing stress. Whether you're looking to deepen your resilience or discover practical stress management strategies, we offer actionable tips for a healthier, more balanced existence.

Relapse is a dreadful possibility looming over many on the fragile road to recovery from addiction. It is defined as the return to using a substance after a period of abstinence. It’s a phase that is unfortunately an all too common aspect of recovery.

A discussion of Intensive Outpatient programs (IOP) vs partial Hospitalization Programs (PHP) should at their differences and objectives shared.

Listening to music can be a great way to improve your moods, but the benefits run much deeper.

If you have someone close who is struggling with mental illness or addiction, you might not know where to begin when seeking medical help.

Summer brings to mind beach parties, barbecues, and evenings out with friends, where drinks are a common fixture. Choosing a sober summer, however, doesn't mean missing out on the fun, but the exact opposite. A sober summer can lead to discovering new joys and deeper connections.

Building a network of sober friends isn't just about avoiding old habits; it's about creating a new, supportive community that fosters growth, resilience, and happiness. Whether you seek companionship, understanding, or just someone to share in your triumphs and trials, the right friends can make all the difference in reinforcing your sobriety.

The key to navigating this transition successfully lies in having a solid, actionable plan to sustain your hard-earned sobriety. The path can be daunting without a clear strategy, and the risk of relapse is always lurking around the corner.

In this article, we will address five of the most common myths about addiction and recovery. By debunking these myths, we aim to provide clear, helpful information and encourage a more understanding approach to this complex issue.

This blog dives into the practice of meditation and mindfulness, explaining how these techniques can help individuals on their recovery journey, and highlights the unique mindfulness programs offered at Studio 64 Recovery.